Garmin’s sleep tracking just got more accurate thanks to this Nap Detection upgrade

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Garmin has rolled out an update to its Nap Detection feature, allowing users to manually input the start and end time of a nap in Garmin Connect.

Nap Detection, first released with the Garmin Venu 3 in September 2023, is designed to detect daytime sleep without any manual input. It records up to three hours, aiming to use your accelerometer and other physiological sensors, like heart rate, to automatically detect when you’re sleeping outside your normal sleep window. 



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Garmin’s sleep tracking just got more accurate thanks to this Nap Detection upgrade

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